On a low carbohydrate diet, the body turns to glycogen as an energy source after it expends glucose. quick water weight loss occurs when metabolizing glycogen because the process requires water.. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months . choose weight loss-friendly foods (see list). certain foods are very useful for losing fat.. Combine a calorie-restricted diet and a water diet. drinking 16 ounces of water before each meal and limiting daily calorie intake (1200 for women and 1500 for men) can jumpstart weight loss and help dieters maintain weight loss successfully for up to a year..
But if you want to lose weight and keep it off, a water diet is not the way to go. "skip this fad and lose weight and tone up the way that works: cut out lazy calories (added sugars, saturated. 8 tips to lose water weight fast. water weight is the extra water that�s stored throughout your body. sometimes your body retains too much water. key point: reducing carbs from your diet can help you lose water weight since it forces your body to rely on the stored glycogen in your body. #8. eat more fiber.. One of the fastest ways to lose water weight is to reduce sodium in your diet since too much salt can cause water retention. to further help balance fluids in the body, eat more potassium-rich foods such as bananas, carrots, and lentils..
